Smoky Chipotle Split Pea and Barley Soup

Thank you all so much for your kind words regarding our engagement, Steve and I are very excited! I have been swept up in the excitement of wedding planning and the holidays, and have been neglecting the blog. That's not to say that I haven't been cooking! Most of my meals lately have been previously blogged recipes, such as Pumpkin Black Bean Chili, Butternut Rancheros, and White Chili with Tomatillos and Roasted Mushrooms, all worthy repeats I might add!

This weekend I made another old favorite, Split Pea and Barley Soup, but I decided to give the recipe a makeover. And what a makeover it was! Armed with ground chipotle and liquid smoke, I transformed my classic split pea into something totally new. If you are looking for a hearty, warming soup with a kick, this one is for you. Both standard stove top and pressure cooker methods provided below.


Smoky Chipotle Split Pea and Barley Soup
Serves 6

1-1/2 cups green split peas, rinsed and picked over
1/3 cup pearled barley
1 yellow onion, diced
4 cloves of garlic, minced
1 large or 2 small carrots, peeled and sliced
2 ribs of celery, sliced
10 cups water
4 not chick'n bouillon (or sub your preferred bouillon)
2 tsp thyme
3/4 tsp ground chipotle pepper (or try canned, diced. Start with 1/2 a chipotle pepper and adjust)
1/2 tsp ground cumin
1/2 tsp smoked paprika
dash cayenne
1 bay leaf
1/2 tsp liquid smoke
1 tbsp lime juice


Toppings:
Amazing Homemade Vegan Bacon
vegan sour cream

Stove top method: Heat 1/4 cup water in a large pot and saute onion and garlic until the onion is translucent.  Stir in thyme, chipotle pepper, cumin, smoked paprika, cayenne, and bay leaf, and saute for 1 minute stirring constantly.

Add 10 cups of water, bouillon cubes, and peas. Turn up to high and bring to a boil. Reduce heat to medium and partially cover. Simmer for 1 hour, stirring occasionally.

After 1 hour of simmering the peas should be starting to break down a bit. Add in the barley, carrots, and celery and continue simmering (partially covered) for 45 minutes to an hour, until the peas have completely broken down. If the soup starts to thicken too much add extra water 1 cup at a time as needed, maintaining the thickness that you prefer.

Once the peas have completely broken down, and the barley, carrots, and celery are tender, remove from heat. Remove bay leaf and stir in liquid smoke and lime juice. Taste and season with salt and pepper if desired. Serve hot, topped with a tablespoon of vegan sour cream and a slice of vegan bacon, fried and chopped.

Pressure cooker method: Put 6 cups of water, split peas, and barley into the pressure cooker. Cook at high pressure for 6 minutes and allow pressure to come down naturally.

While the pressure cooker is doing its thing, heat 1/4 cup water is a large pot. Saute onion and garlic until the onion is translucent. Stir in thyme, chipotle pepper, cumin, smoked paprika, cayenne, and bay leaf, and saute for 1 minute stirring constantly. Add 4 cups of water, bouillon cubes, carrots, and celery and turn up heat to bring to a boil. Reduce heat to simmer and partially cover. Simmer 30 minutes or until carrots and celery are tender. By this time the pressure cooker should be done releasing the pressure. Empty the contents of the pressure cooker into the other pot and stir to combine. Remove bay leaf, stir in liquid smoke, lime juice, and water if needed to reach the desired thickness. Taste and season with salt and pepper if desired. Serve hot, topped with a tablespoon of vegan sour cream and a slice of vegan bacon, fried and chopped.

(A third option is to cook everything in the pressure cooker. The only downside is that the carrots and celery may be overcooked. To combat this slice them thicker. Start by sauteing the onion and garlic in the cooker for 5 minutes, then add all of the other ingredients less that liquid smoke and lime juice, and cook for 6 minutes at high pressure, and allow the pressure to come down naturally. Stir in the liquid smoke and lime juice at the end).

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Other haps:

Check out my new ornaments!

A wee candy cane monster compliments of Panda With Cookie. This etsy shop offers monsters in all sizes, tofu pirates, adorable onesies, and more. This is not my first Panda original, you may remember the tofu pirate apron I nabbed earlier this year. Hooray for vegan crafters!

I am submitting the wee monster photo to the festive photo round of No Croutons Required. Entries accepted until Dec 20, voting opens the 21st at Tinned Tomatoes.

My other new ornament this year is one I bought in Tennessee the day that Steve proposed. I don't normally buy the clay personalized ornaments, but it seemed meant to be when I saw it!

My Christmas present to myself this year was a box of goodies from Pangea Vegan Store. I wanted to try several vegan products that I have not been able to find locally including vegan white chocolate chips, soy curls, parmazano, and dried soy creamer packets. I also decided to try out 2 gravy mixes, vegetable broth powder, and a few cheezly flavors (on sale $.99 each!). I was super impressed by how quickly my order arrived. I placed my order mid-morning, it shipped the same day and was on my doorstep 2 days later!

I am looking for suggestions of how to use these precious white chocolate chips and soy curls. What are you favorite uses?

Thai Coconut Corn Bisque

While grocery shopping last week it occurred to me that I hadn't had any corn yet this summer. Seeing that I live in Illinois (read: the land of corn), that seemed outright insane. I snatched up 4 cobs with plans to consume them as soon as possible.

A couple days later I was roaming a farmers market over my lunch hour just for fun (what, you don't do that?). A lady was standing out in front of her booth as I walked by, and she approached me with an ear of corn, husk peeled back and ready to bite into. She claimed to have the best sweet corn around and insisted that I try it. Her tactic worked, ignoring the 4 cobs already at home, I bought a half dozen of hers.

Two days passed, still none of the 10 cobs had been consumed. My CSA delivery arrives with, what else, more corn. I suddenly found myself up to my ears in ears, 14 to be exact. It was definitely time to buckle down and eat some corn!

I decided to go with soup to start, because I knew I could get through half of my surplus in one shot. My soup borrows some techniques and ingredients from Joanne's and Ashley's soups, with a few twists of my own. The most exciting part is the homemade stock, which puts the bare cobs to use after the kernels have been stripped. Brilliant, and more importantly, delicious! The spicy Thai and citrus flavors compliment the sweet corn wonderfully. The bit of coconut milk stirred in for a creamy finish rounds out the Thai flavors, yet keeps things light enough for a summer meal.

Thai Coconut Corn Bisque
(Adapted from Eat Me, Delicious)
Serves 4

1/2 tbsp oil
1 onion, diced
1 rib celery, diced
1 carrot, peeled and chopped
3 cloves garlic, minced
1 tbsp fresh ginger, grated
1 stalk lemongrass
1/2 tsp ground coriander
3/4 tsp sea salt
1/4 tsp crushed red pepper flakes
4 cups fresh corn kernels, divided  (about 6 large ears, reserve cobs for stock)
4 cups corn cob stock* (recipe below, or sub other vegetable stock)
1 red bell pepper, diced
1 tbsp kaffir lime leaves, chopped (or sub zest of 1 lime)
1 tsp Thai curry paste, red or panang (omit for milder soup)
1/2 cup full fat coconut milk
Juice of 1 lime
1/3 - 1/2 cup fresh cilantro, chopped

Heat oil in a large pot. Add onions and saute for about 3 minutes. Stir in celery, carrots, garlic, and ginger - cover the pot and cook for about 5 minutes, or until onions are translucent, stirring occasionally. Meanwhile, start prepping your lemongrass. Cut off the bulbous portion at the bottom and remove the tough outer leaves. Cut a few slits along the stalk, and "bruise" the lemongrass by pressing the flat edge of a chefs knife blade down on it. This will open it a bit and release the flavors.

Add the lemongrass to the pot, along with the coriander, salt, crushed red pepper, 3 cups of the corn kernels, and the stock. Increase the heat to bring to a boil. Once boiling, reduce heat to medium low, cover, and cook for 10 minutes.

Remove lemongrass and puree the soup with a hand blender (or in batches in a blender), leaving it a little bit chunky. Return the lemongrass to the pot, along with the remaining corn, diced red bell pepper, curry paste, and lime leaves. Cover and cook for another 5 minutes. Remove the lemongrass, stir in the coconut milk, lime juice, and cilantro, and serve.

*I made the stock a day ahead and refrigerated overnight to cut down on prep time.

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Corn Cob Stock
(adapted from Eats Well With Others)
Makes 4-5 cups

6 corn cobs, kernels removed and reserved for another use
1 red onion, chopped
2 carrots, peeled
1 rib of celery, trimmed
2 garlic cloves, sliced
4 sprigs thyme
1 tbsp coriander seeds
8 cups water
1 tsp salt

Heat a large (dry) pot over medium heat. Add coriander seeds and toast for about 3 minutes, or until fragrant, stirring frequently. Add remaining ingredients and bring to a boil. Reduce heat and simmer, uncovered, for 45 minutes. Strain the liquid through a fine-mesh strainer, discarding the solids. Freezes well.

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Have corn but not in the mood for my soup? Check out these wonderful looking, corn-centric recipes that are sure to inspire!

A Soupy Cinco de Mayo and Vegan Sour Cream

Guilty. I totally jumped on the Cinco de Mayo bandwagon. I would not normally be seduced by such a holiday, but the circumstances were just right this year, and I am so glad they were! We are all friends here, so there is no need for me to be modest. This soup seriously rocks. It is everything I could ask for in an entree soup. I am in love with this combination of beans, greens, and grains. This soup is accented by roasted tomatoes and sweet chewy bites of hominy, all in a spicy smoky broth. The name I had really wanted to give to this soup was Mexican Black Bean & Barley Soup with Hominy and Collard Greens, but I reigned myself in a bit. I dropped the Hominy and Collard Greens from the title, mind you they are just as prominent as the black beans and barley.

I thought this soup would do well with a dollop of vegan sour cream, so I decided to make some. This was my first experience with vegan sour cream, but with Vegan Epicurean as my guide I knew that I could do no wrong. I am also very enthused about these results! I had a couple of non-vegans around to try it and they were also impressed. Wouldn't you know, it is less than half the calories of dairy sour cream, at just 14 calories per tablespoon. You better believe you'll be seeing it again around here.


















Mexican Black Bean & Barley Soup
Serves 5-6

1 medium white onion, diced
3 cloves of garlic, minced
1 serrano pepper, finely diced (about 2 tbsp)
2 ribs of celery, chopped
8 cups vegetable stock
1/2 cup pearled barley
2 tsp dried thyme
1-1/2 tsp dried oregano
1 tsp ground cumin
1/2 tsp smoked paprika
2 large collard greens, center rib removed and chopped
1 15 oz can hominy, drained and rinsed
1 15 oz can diced fire roasted tomatoes (or regular) with liquid
2 cups cooked black beans (or one can, drained and rinsed)
2 tbsp tomato paste
Juice of 1 lime
Salt and pepper

Garnish:
Tofu sour cream (recipe below)
Toasted tortilla strips
Green onion

Heat 1 tbsp olive oil in a large pot over medium heat. Stir in onions and saute for about 4 minutes. Stir in garlic, serrano pepper, and celery and saute for another 3 minutes.

Pour in the stock, barley, and spices, and turn up the heat to bring to a boil. Once boiling lower heat to medium and simmer uncovered for 15 minutes.

Stir in the collard greens and continue to simmer for about 8 minutes minutes. Test the barley for tenderness, and when it is to your liking mix in the hominy, tomatoes, and black beans and heat through, about 2 minutes. Stir in tomato paste, lime juice, salt and pepper, and serve.

The toasted tortilla strips offer great extra flavor to the dish, as does the sour cream. Chopped cilantro is another option for garnish.

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Vegan Sour Cream
(Adapted from Vegan Epicurean)

12.3-ounce package of Mori Nu lite silken tofu (firm)
2 tablespoons canola oil
3 teaspoons fresh lemon juice
2 teaspoons apple cider vinegar
1 teaspoon agave
1/2 teaspoon kosher salt

Place all ingredients in a food processor or blender. Process several minutes, until very creamy and smooth. This will firm up a little when it chills. It is important to use the firm silken tofu to get the correct consistency. Refrigerate sour cream until it is ready to be used.

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I am submitting this soup to the No Croutons Required blogging event. This month's challenge is to create a Mexican inspired soup or salad. Perfect timing! You can vote on your favorite soup or salad May 21-31 over at Lisa's Vegetarian Kitchen.

Potato, Corn, and Leek Chowder

We now interrupt your regularly scheduled program to bring you this chowder. By regularly scheduled program I mean India blog posts. I know, and just when I promised some actual food from India! Thank you for your patience, I will make good on my promise in the next couple of days.

No need to adjust your screen, you are actually seeing chowder in late April. Before you click away in hopes to find a more springtime-appropriate meal, stick with me and give this a chance. This is a very light chowder, and thanks to the roasted corn kernels and vegetarian chicken-flavored broth it has a rich buttery flavor without the presence of dairy at all. Rather than being made creamy by whole milk and flour, a touch of rice milk is stirred in at the end for a light creamy finish.

And how about the leeks? They might seem like they are behind the scenes, but they really are a headliner in this chowder. In fact, I built this recipe around the leeks. Tinned Tomatoes is hosting this month's No Croutons Required blogging event. The challenge this month is to create a soup or salad featuring veggies from the allium family (onions, shallots, leeks, garlic, etc.). I knew right away that I wanted to create a soup featuring leeks, so without any specific soup in mind I went out and picked up some. For nearly two weeks the leeks peeked out at me from the shelf in the fridge before I decided that chowder was their calling.

I am not the first person to put potatoes, corn, and leeks together in a creamy broth and call it chowder, although this might be the first vegan version out there. This is a great single pot meal that comes together in 30 minutes or less. I am fortunate enough to have access to frozen roasted corn at a local Trader Joe's, but if you don't have access plain frozen corn will do just fine.

Potato, Corn, and Leek Chowder
Serves 4

2 leeks, white and light green parts, halved and sliced
3 ribs of celery
2 cloves of garlic, minced
2 cups chopped potatoes (bite sized pieces), I used yukons
2 cups frozen roasted corn kernels
3 cups water
2 "Not-Chick'n" bouillon
1 tsp dried thyme
1 tsp rubbed sage
1-1/2 tsp dried mustard
1 tbsp dried parsley flakes
1 bay leaf
2 cups rice milk
salt and pepper to taste

Heat 1 tbsp oil in large soup pot and stir in leeks. Saute over medium heat for 5 minutes. Stir in garlic and celery and saute for another 2 minutes. Mix in everything else except for the rice milk, salt, and pepper. Bring to a boil, then lower heat to medium low and simmer until the potatoes are tender--about 15 minutes.

Remove the bay leaf, and stir in the rice milk, salt, and pepper, and serve.

Creamy Garbanzo-ball and Wild Rice Soup

  

I recently picked up some black short grain rice without any big plans on what I would use it for. The first thing that came to mind was coming up with a vegan friendly creamy chicken and wild rice soup. This sounded tasty and I was up to the challenge. 

I worked out all of the vegetables and also what the creamy dairy-free broth would be composed of, so the only thing left to figure was the chicken substitute. Chicken flavored bean balls would be fun, yes? Ah, yes, and I knew that garbanzo beans would be up to the task. 

The end result was creamy, hearty, and exactly what I was going for. My only complaint is that when I stirred the rice into the pot of gorgeous creamy white soup it discolored the broth a little bit. Of course this did not make the soup less delicious, it just made it a teeny bit less pretty for its closeup.

 

Creamy Garbanzo-ball and Wild Rice Soup

Serves 4

2 cups cooked short grain black rice (or wild rice, or blend of choice)

3 carrots, chopped

3 ribs of celery, chopped

1 medium onion, diced

1 cup of frozen peas

2 cloves of garlic, minced

1 tsp dried thyme

1/2 tbsp dried parsley

2 bay leaves

5 cups water

2-1/2 not chick'n bouillon cubes

1 cup rice milk

1 cup firm silken tofu (1/2 package)(or more for a thicker soup)

3 tbsp chickpea flour

Garbanzo-balls

1 15 oz. can chickpeas

1/2 not chick'n bouillon cube

1/2 tbsp tahini

1/2 tbsp cornstarch

1/2 tbsp dried parsley

1/4 tsp garlic powder

1/2 tsp dried thyme

3 tbsp water

1/2 cup chickpea flour

Spray soup pot with olive oil cooking spray and heat over medium heat. Add onions and saute for about 5 minutes, or until translucent. Add a couple of tablespoons of water if onions start to stick. Stir in garlic and saute for another minute before mixing in carrots, celery, thyme, parsley, and bay leaves. Continue to saute, stirring often for 5 minutes. Add water and bouillon cubes and stir until bouillon dissolves completely. Turn up heat to bring to boil and then reduce heat to simmer. Meanwhile start the garbanzo-balls.

Combine all ingredients except the chickpea flour in food processor and puree. Add in flour gradually and pulse until fully incorporated. The flour should dry out the mixture a little bit, but it should still be moist. The mixture should be easy to roll into balls, and shouldn't be overly sticky and moist. Spray a large non-stick skillet and heat over medium heat. Grab a heaping tablespoon of the bean mixture and roll into a ball and add into the skillet as you go. The mixture should make about 20 balls. Roll the garbanzo-balls around in the pan every 2 minutes or so, to brown all sides. You just want these to lightly brown and crisp up on the outside, but watch carefully to not darken them too much as this will dry them out. 

The garbanzo-balls should be done in 10-15 minutes, and by this time the veggies in the soup pot should be tender and ready to go. Remove the bay leaves and mix in the frozen peas. Puree rice milk, tofu, and chickpea flour in your blender and then stir into the soup pot. Lastly stir in your garbanzo-balls and rice and bring to temperature. Season with salt and pepper to taste.

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I am submitting this soup to the March No Croutons Required blogging event, in which the theme is soups and salads featuring chickpeas. Vote for your favorite soup or salad starting March 20.

Don't forget to enter my Primal Strips giveaway, open until the end of the day this Friday, March 5!

Split Pea and Barley Soup

I have never been a picky eater, but like most people, there are a few things I just never cared for. For most of my years the biggies were mushrooms, olives, and celery. I am not sure what changed, but at some point over the last 5 years I have grown to love mushrooms and olives.

Where does that leave celery? ehh..

Despite how it may appear, to this day I cringe at the thought of any crunchy celery bits in my food. I took a chance and bought my first head of celery last year when I started making lots of homemade soups. I found that as long as I cooked it until tender, that I loved it.. success! I felt like such a grown-up being able to cook with my greatest veggie nemesis.

My grown-up food tastes continue to surprise me sometimes. Perfect example, earlier this week I dreamt about split pea soup and brussels sprouts all day at work. I would settle for nothing less than these two things for dinner that night -- and my (kind-of) friend celery even made an appearance.

In the last month I have had two different versions of Split Pea and Barley Soup at different restaurants. I was hooked and I knew that I had to come up with my own. This soup was everything I hoped it would be. The peas break down while cooking, and then the barley steps in to give the soup some great chew. As far as I'm concerned, this legume and this grain were meant for each other.

You can make this the quicky way by tossing everything into the pressure cooker (so long as you don't mind very tender carrots), or you can simmer in separate pots on the stove. I will provide guidelines for both methods below.

Split Pea and Barley Soup
About 5-6 servings

1-1/2 cups green split peas, rinsed and picked over
1/2 cup pearled barley
8 cups good tasting vegetable broth  
1 large white onion, diced
3 carrots, sliced
3 ribs of celery, sliced
1-1/2 tsp thyme
2 cloves of garlic, minced
1 bay leaf
squeeze of lemon juice
salt and pepper to taste

Pressure cooker method:
Spray pressure cooker with cooking spray, or if non-stick add a few tablespoons of water. Saute onion for 5 minutes, or until translucent. Stir in garlic and saute for another 2 minutes. Add in peas, barley, broth, carrots, celery, thyme and bay leaf. Seal pressure cooker and cook under high pressure for 6 minutes, and then allow the pressure to come down naturally. Remove bay leaf, stir in lemon juice and season with salt and pepper to taste.

Depending on how hearty you like your split pea soup, you may need to add more water. It thickened up after sitting and I ended up adding 2 cups of water.

Standard stove top method:
Spray a large pot, or if non-stick add a few tablespoons of water. Saute onion for 5 minutes, or until translucent. Stir in garlic and saute for another 2 minutes. Add in peas, broth, thyme, and bay leaf and bring to a boil. Cover pot and simmer over low heat for 1-1/2 to 2 hours, or until the peas have broken down.

About an hour in start your second pot (a medium sauce pan will do). Bring 4 cups of water to a boil and stir in barley, set temperature to medium low and simmer uncovered for 20 minutes. Stir in carrots and celery and simmer another 15-20 minutes, or until the barley and veggies are tender to your liking.

When it is time to combine both pots, drain some or all of the liquid in the pot with the barley, depending on how thick you want your soup. Remove bay leaf from the first pot, and then pour the barley/veggie mixture in. Stir in lemon juice and season with salt and pepper to taste. 

Another option would be to keep this all in one large pot, by timing the addition of the barley and vegetables appropriately for everything to be done cooking at once (adding water as needed). Either way works!

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Three more things:
 
1. Have I told you lately that I love my pressure cooker? Oh yes I do!

2. Other things that make me feel like a grown-up: the comment that my dad left on my last post. (By the way, thanks again for all of your nice comments!)

3. This soup is my submission to February's No Croutons Required blogging event. This month is The Copycat Round -- a challenge to recreate a soup or salad that you enjoyed at a restaurant. As I mentioned, I had split pea and barley soup at two different restaurants, but this version is most like the one that I enjoyed at California Pizza Kitchen. They call their soup Smashed Pea and Barley, fun eh?

Spicy Collard and Black-Eyed Pea Soup, and Happy New Year!

I realized this morning that it is already January 9, and I haven't wished you a Happy New Year yet! Punctuality was never my strong point. In fact, I did not get around to making a black-eyed pea dish until January 5, which I might add, is the same night that I packed up the Christmas decor. So naturally this blog post would come a few days after that, that is just how things operate around here. It's a good thing that you are a very forgiving crowd!

I was very spoiled this Christmas, and my kitchen is a much better place for it. I finally got a replacement hand mixer for the one that broke back in October. I also received several cookbooks, a digital kitchen scale, new cookie sheets and muffin pans, and my favorite gift of all, my first pressure cooker! I was inspired to get one by the amazing archive of pressure cooker recipes on FatFree Vegan Kitchen.

First I tried the Yellow Split-Pea Soup with Sweet Potatoes and Kale. After sauteeing the onion and spices you mix in all of the rest of the ingredients (less the kale) and cook under high pressure for 8 minutes. Just 8 minutes! Without a pressure cooker this recipe calls for an hour of simmering to break down the yellow peas. I am already in love with this rapid cooking method.

While the yellow split-pea soup was great, Susan really struck gold with the Spicy Collard and Black-Eyed Pea Soup. There are also traditional stove top instructions included, so if you do not own a pressure cooker, don't let that stop you from trying this!

Spicy Collard and Black-Eyed Pea Soup
(from FatFree Vegan Kitchen)

2 onions, diced
2 ribs celery, diced
1 cup diced green bell pepper
3-4 cloves garlic, minced
2 cups dried black-eyed peas, picked over and rinsed
6 cups water
1 pound collard greens, tough stems removed and greens chopped
1 1/2 teaspoons dried thyme (divided)
1 teaspoon oregano (divided)
1 16-ounce can tomatoes (fire-roasted preferred)
2 cups water (or vegetable broth)
1 tablespoon hot sauce
1/4 teaspoon cayenne (to taste)
1/2 teaspoon chipotle pepper -- (to taste)
1/2 teaspoon smoked Spanish paprika
1 -2 teaspoons salt (to taste)
1 tablespoon double strength tomato paste (or 2 tbsp. regular)
1/4 teaspoon black pepper

Spray a pressure cooker or large pot with a light coating of olive oil or non-stick spray. (If your pot is non-stick, just add a little water instead.) Heat it and add the onions. Sauté for about 5 minutes, until they begin to brown. Add the celery, green pepper, and garlic, and cook, stirring, for 3 more minutes.

Add the black-eyed peas, water, 1 teaspoon of the thyme, and 1/2 teaspoon of oregano.

Cooking:

If using a pressure cooker, seal the cooker and cook for 10 minutes after it reaches high pressure; use a quick-release method to bring down the pressure.

If cooking in a regular pot, cook until peas are tender, about 45-55 minutes.

Once the peas are tender, add all remaining ingredients and cook for at least 25 minutes to allow flavors to develop. Serve with brown rice with additional hot sauce. (Garnishing with fresh oregano is optional.)

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I have so enjoyed reading your recaps on 2009 over the past week, so I thought I would include one of my own. When I look back at the last twelve months what comes to mind first is traveling. I was fortunate enough to take three amazing trips this year. I have mentioned my two most recent trips which were to New York City and Las Vegas, but I never had the opportunity to share about my trip to China, because that was before I started the blog. In late March my good friend Becca and I went to China for 2 weeks. We started in the north and worked our way south, from Beijing, to Shanghai, and ending in Hong Kong. This was easily my most memorable experience of 2009, so I thought it would be fun to share a few of my favorite pictures with you.

Beijing

Shanghai

Hong Kong

 

 

2009 was a great year, but what I could have never predicted was that joining the food blogging community would be one of the highlights. I started this blog in May, and looking through those first few months it is staggering how far I have come in my culinary experience. I am so pleased with everything that I have learned from you by reading your blogs, and I thank you so much for reading mine and taking this journey with me.

I'll leave you with a list of some of my absolute favorite recipes of 2009, because it wouldn't be a proper recap without it!
Fiery Tofu Marinade, Ginger-Miso Yam Wraps, Chunky Carrot and Squash Soup, Vegan Huevos Rancheros, Spicy Mexi-Meatlessball Soup, Posole Stew, Pumpkin Cupcakes, Matar Paneer.

Happy 2010 friends!

Silky Red Lentil and Sweet Potato Soup

I was down and out with an ugly cold for the better part of the last week. Today is the first day that I woke up feeling pretty great, with just a few pesky symptoms still lingering. It's recipes like this one that save the day on the long days spent at home waiting out the return of good health. It's a very short, yet very tasty list of ingredients, that requires very little hands on time to prepare. A piping hot bowl of this smooth comforting soup is just what the doctor ordered for my sore throat. Sick or not, this soup is definitely a keeper.

Silky Red Lentil and Sweet Potato Soup

(adapted from Vegan Feast Kitchen)

1 tbsp olive oil

2 small (or 1 medium) onions, chopped

1/2 tsp ground cumin
2 tsp ginger, minced
4 cups vegetarian broth
2 cups cubed, peeled sweet potatoes
2/3 cup red lentils, picked over and rinsed
1 teaspoon lemon juice
Salt and pepper to taste
Garnish with paprika or smoked paprika sprinkled on each bowl

Heat oil in a medium saucepan. Add onions and ginger and saute until the onions are translucent. Stir in cumin and saute for another minute, stirring constantly. Add vegetable broth, sweet potatoes, and lentils and simmer uncovered for 20 minutes, or until the potatoes and lentils are tender. Blend soup until smooth using blender or submersion blender. Stir in lemon juice, and season with salt and pepper to taste. Serve into soup bowls and garnish with paprika or smoked paprika.

Serves 4.

Posole Stew with Butternut Squash and Collard Greens

po⋅so⋅le /poʊˈsoʊleɪ, pɒ-; Sp. pɔˈsɔlɛ/ Show Spelled Pronuncia[poh-soh-ley, po-; Sp. paw-saw-le] –noun Mexican Cookery. a thick, stewlike soup of pork or chicken, hominy, mild chili peppers, and coriander leaves: traditionally served at Christmas and often favored as a hangover remedy. (from dictionary.com)

My only exposure to posole was back in college. My roommate Laura had gone home for the weekend and came back with a big container of it. She talked about spending an entire day working on it with her boyfriend's Hispanic grandmother. They started out with pork, hominy, fresh tomatoes and chili peppers, and they simmered, simmered, and simmered some more. She was kind enough to share some of the leftovers, and I was instantly in love (obviously my pre-veggie days). I can still remember the complex flavors -- smokey and spicy, strewn with tasty kernels of hominy. Since then I have wanted to meet an Hispanic grandmother that could teach me how to make this traditional stew.

Fast forward six years, and I'm waist deep in food blogs when I randomly find a meatless version of this stew by The Vegan Mouse, and my tasty memories came flooding back to me. The book that she found the recipe in featured butternut squash, but she opted to use the zucchini that she had on hand. You know how much I love butternut squash so I wanted to revert back to that, but without access to the original recipe I came up with my own. I did follow in her footsteps with the addition of collard greens and red bell pepper, which rounded out this stew perfectly.

I've made this stew twice, and the first time I used 2 tbsp fresh jalapenos, but the second go around I decided to go with guajillo chiles. Guajillo chiles are very common in Mexico and are also one of the more mild of the hot chiles, so I deducted that this chile has most likely been used in many of the authentic-grandma-simmered versions of this stew. That I cannot confirm, but I can tell you that it was delicious. It is a little more work, so if you are short on time go for the jalapenos, which are also delicious. (If you decide to go with jalapenos, dice them and add them into the pot at the same time as the onion and garlic.)

Posole Stew with Butternut Squash and Collard Greens

(6-8 servings)

2 tbsp olive oil

1 onion, diced 

3 cloves of garlic, minced

1 small red bell pepper, chopped

1/2 tbsp cumin

1-1/2 tbsp oregano

1-1/2 tsp smoked paprika

1/2 tsp crushed red pepper

2 bay leaves

4 cups butternut squash, peeled and chopped into large bite sized pieces

4 leaves of collard greens, center rib removed and chopped

3 14oz cans hominy

6 cups water

3 tbsp guajillo chile paste*

6 tbsp tomato paste

2 Not-Beef bouillon

juice of 1/2 lime
salt and pepper to taste

Heat olive oil in large soup pot over medium heat. Add onion, garlic, and bell pepper and saute for about 10 minutes, or until the onions and peppers have softened. Stir in spices and saute for another minute stirring constantly.

Next stir in squash, greens, hominy, and water and turn up heat to bring to a boil. Once boiling lower heat to medium low and stir in chile paste, tomato paste, bouillon cubes and stir until well incorporated. Simmer for 20 minutes or until the squash is just tender, or to your liking (check it often, you don't want mushy squash).

Remove bay leaves. Stir in lime juice, and season with salt and pepper to taste. Garnish with chopped cilantro.

*Start with dried guajillo chiles, and make your own paste. Great instructions can be found here.

Roasted Beet and Garlic Soup in Acorn Squash Bowls

I am a big fan of No Croutons Required, a monthly food blogging challenge featuring vegetarian soup and salads. I am excited to finally join in with the talented cooks that have been inspiring my soups and salads for some time now.

This month Lisa's Kitchen is hosting, and the challenge is to create a soup or salad featuring root vegetables. Oh! This month's challenge called my name, er rather, the fresh beets in the bottom of my produce bin called my name. These little guys were just begging to be made into a creamy soup. While the beets take most of the credit in this soup, several of my other root-friends also made an appearance.


















The inspiration came from Gourmet to put beet soup into a roasted acorn squash bowl, but this beet soup is my own. I loved the idea immediately, but rather than going the direction of very sweet soup like theirs (featuring apples and brown sugar), I decided to go more savory with mine, featuring ginger and a head of roasted garlic. A very slight sweetness was satisfied by a swirl of coconut milk stirred through just before serving. A big handful of fresh dill would have been ideal, but using the dried dill that I had on hand was also delicious.

Be sure to visit Lisa's Kitchen starting on November 20th to root for your favorite soup or salad. Although I can't imagine what will beet this soup.. Gosh, I'm sorry, I can't help myself.

Roasted Beet and Garlic Soup in Acorn Squash Bowls

2-8 acorn squash (as many as you want, but the soup will fill up to 8 squashes)

olive oil for brushing

salt for sprinkling

6 small beets (about 2 cups after roasting and chopping)

1 head of garlic

2 c potatoes, chopped into ½ inch pieces, skin on

1 rib of celery

1 carrot, chopped

1 medium onion, diced

2 tsp ginger, minced

2 tsp dried dill (or use fresh if you've got it!)

4 c water

2 not-chick’n bouillon cubes

½ c coconut milk

salt and pepper to taste

1 tbsp olive oil

SQUASH: Preheat oven to 375°F. Cut off the top portion of the squash about 1 inch down, and reserve. Scoop out seeds (save these to toast later if you please). Cut a thin slice off of the bottoms of the squash, as thin as possible but that will still provide a flat and stable base. Brush the insides and the squash lid with oil and sprinkle with salt. Place squash bowls and lids in shallow baking pans, bowls right-side up, and lids cut side down. Roast squash for 60-75 minutes, or until the flesh is just tender.

BEETS/GARLIC: Once you’ve got the squash going you can start prepping the beets and garlic. Wash and trim beets, wrap each beet in foil, and place into a small baking dish. Trim ¼ inch off the top of the head of garlic to expose the cloves. Set the trimmed garlic head cut side up onto a piece of foil, drizzle with olive oil, sprinkle with salt and pepper, and then close up the foil into a little packet. Put the garlic into the same dish as the beets and put dish into the oven to roast alongside the squash that is already underway. Take the garlic out after 30 minutes (or when the cloves are nicely browned), set aside to cool. The beets are done when they are fork tender, for my small beets they took about 45 minutes. Once the beets are done allow them to cool for a bit, then peel and chop them into 1 inch pieces.

SOUP: Heat oil over medium heat in a large soup pot. Add onion and ginger and sauté until the onion softens – 5-7 minutes. Add celery, carrots, and potatoes and sauté for another 5-7 minutes. Stir in water, dill, and bouillon cubes and bring to a boil. Simmer over medium-low heat and cover. At this time I worked on peeling and chopping my roasted beets and gently squeezing out the cloves of roasted garlic. Once complete add the beets and garlic to the pot for the last bit of simmering. In total the soup should simmer 15-20 minutes, or until the potatoes and other veggies are tender. Transfer soup in batches to the blender and blend until smooth. Transfer back to pot and stir in coconut milk and season with salt and pepper to taste. Ladle soup into acorn squash bowls and serve.

This dreamy hot pink soup paired excellently with the acorn squash, but is also a great soup all on it's own.

Jessy's Spicy Mexi-Meatlessball Soup

I dream about meat. True story. I'm coming up on my 4-year vegetarian anniversary, and I still have dreams about eating meat. As it turns out, meat-eating dreams are not uncommon among vegetarians (or rather, I've come across 3 others, so I figure it must not be, right?). For me, no two meat dreams have been identical, but there are three things that are almost always the same: 1). It is always some kind of red meat, 2). I steal the meat from an unsuspecting civilian when their back is turned, and 3). Despite the occasional hot dog or hamburger, more times than not, the meat that comes to me in my dreams is in the form of meatballs.  I always wake up feeling guilty and confused, how could I be such a thieving meat-eater? And what's the deal with meatballs? Meatballs weren't even my thing when I did eat meat. 

Despite not ever really liking the real deal, I was tickled by the idea of making vegetarian meatballs. And let me tell you, Jessy's Spicy Mexi-Meatlessball Soup is a dream come true! In fact, she has a whole series of meatlessball posts last month featuring main ingredients such as lentils, butternut squash, and white beans. My imagination is running wild with meatlessball ideas. Hey, and you never know, if I eat enough meatlessballs maybe my meatball dreams will go away!

Jessy's Spicy Mexi-Meatlessball Soup
(adapted from happyveganface)

1 package tempeh
1 large yellow onion, finely diced, divided
28 oz can fire roasted diced tomatoes
1 zucchini, finely diced, divided
1 small red bell pepper, finely diced
1/4 cup fresh cilantro, well chopped
1-1/2 fresh jalapenos, minced
2 large cloves garlic, minced
3 tbsp dried oregano, divided
2 tbsp dried parsley, divided
2 tbsp ketchup
2 tbsp water (for the meatlessball mix)
1 tbsp tahini
1 tbsp cumin, divided
1 tbsp fresh lime juice
1-1/2 tbsp tomato paste
1 tbsp cornstarch
1 tbsp olive oil
2 tsp smoked paprika
2 tsp chili powder
1 tsp sea salt, divided
1 tsp red pepper flakes
1 not-chicken bouillon cube
7 cups of water
olive oil cooking spray

Steam tempeh for 15-20 minutes and then grate it, or give it a few hearty pulses in the food processor until well crumbled.
Heat 1 tbsp of olive oil in the large pot. Saute 1/2 the finely diced zucchini, 1/2 the finely diced onions, and the jalapenos on medium heat until soft. Add 1 tbsp oregano, 1 tbsp parsley, 1 tsp cumin, 2 tsp chili powder, 1/2 tsp sea salt, and the paprika. Cook for another minute, remove from heat, then add in the tempeh, 2 tbsp water, cornstarch, ketchup, cilantro, tahini, and lime juice. Adjust seasonings to taste then form into small balls (16-18) and set aside.
Wipe out the pot and spray it with a little olive oil cooking spray. Heat to medium and saute the other half of the onion and zucchini along with the bell pepper until the onions begin to brown. Add the tomatoes and the remaining spices, chili flakes, and the other 1/2 tsp of sea salt - saute for a few more minutes (about 3-5).
Add water, bouillon cube, and tomato paste and bring it to a boil. Cover, lower heat, and simmer for 20 minutes.
While the soup is simmering get back to the meatlessballs. Spray cooking spray in the large skillet and heat on medium heat. Add in the meatlessballs and saute until they begin to brown, turning them every few minutes. Once browned turn off the heat and cover with the lid while the soup finishes simmering. Add in meatlessballs and simmer for 5 more minutes, then remove from heat and serve.

*Note that my photo doesn't showcase all the awesomeness going on in the broth like the onions, peppers, tomatoes, and zucchini because the bowl was too deep, but trust me they are there, and they are yummy!!

Heidi's Lively Up Yourself Lentil Soup

Here is another keeper from Heidi, Lively Up Yourself Lentil Soup. How could I possibly resist a soup with that cool of a name? I have been waiting to try this soup for a long time, and the hold up was due to not being able to find black beluga lentils. She said that other types of lentils will work too, but waiting for these little guys was well worth it. I ended up finding these at Trader Joe's, in a pouch, precooked and ready to serve (still have yet to find them raw). One bag is enough to do a half recipe, and all of the other ingredients are also easy to cut in half. An added bonus to using the precooked lentils, it cuts cooking time down from about 25 minutes to 15 minutes total (you can't argue with that!).

Although Heidi mentions that she'll use either, I recommend using fire-roasted crushed tomatoes over plain crushed tomatoes. Don't forget the saffron yogurt drizzle, another extra special touch that is well worth it! I've posted the full size original recipe below, so if you go for the TJ's lentils like I did, you'll want to buy 2 bags or halve the recipe.

Heidi's Lively Up Yourself Lentil Soup
(from 101 cookbooks)

2 cups black beluga lentils (or green French lentils), picked over and rinsed
1 tablespoon extra virgin olive oil
1 large onion, chopped
1 teaspoon fine-grain sea salt
1 28-ounce can fire-roasted crushed tomatoes
2 cups water
3 cups of a big leafy green (chard, kale, etc), rinsed well, deveined, finely chopped

Saffron Yogurt
a pinch of saffron (30-40 threads)
1 tablespoon boiling water
two pinches of salt
1/2 cup 2% Greek Yogurt

Bring 6 cups of water to a boil in a large saucepan, add the lentils, and cook for about 20 minutes, or until tender. Drain and set aside.

While the lentils are cooking, make the saffron yogurt by combining the saffron threads and boiling water in a tiny cup. Let the saffron steep for a few minutes. Now stir the saffron along with the liquid into the yogurt. Mix in the salt and set aside.

Meanwhile, heat the oil in a heavy soup pot over medium heat, then add the onion and salt and saute until tender, a couple minutes. Stir in the tomatoes, lentils, and water and continue cooking for a few more minutes, letting the soup come back up to a simmer. Stir in the chopped greens, and wait another minute. Taste and adjust the seasoning if need be. Ladle into bowls, and serve with a dollop of the saffron yogurt.

Serves 6 to 8.

Chunky Carrot & Squash Soup with Coconut & Red Pepper Flakes

And now onto the star of my 3 day long soup cooking spree -- Chunky Carrot & Squash Soup with Coconut & Red Pepper Flakes. Unfortunately I can't take the credit for this gem, it is a creation of Jacqueline's from Tinned Tomatoes.

This soup is the perfect marriage of spicy, creamy, and chunky. I seriously cannot praise this soup enough, and neither can several other people that got a crack at the two different batches I made this week. I am definitely guarding the last couple of servings of leftovers with my life. The only thing that I changed is that the original recipe called for 1/2 cup coconut milk and I used 1 cup to make mine extra creamy. Also, it seems that a hand blender would serve well for the light blending needed at the end of the process, but I don't have one so I used a potato masher and this worked great.

Chunky Carrot & Squash Soup with Coconut & Red Pepper Flakes
(from Tinned Tomatoes)

1 tbsp olive oil
2 cloves garlic, finely chopped
2 tsp ginger, peeled and finely chopped
1 onion, finely sliced
1/2 medium butternut squash, cubed
3 potatoes, diced
6 carrots, diced
1 tsp red pepper flakes
2 tsp turmeric
2 tsp ground coriander
6 cups vegetable stock
1 cup coconut milk
2 tbsp chopped cilantro
salt and freshly ground pepper to taste

Heat the olive oil in a large pan. Saute the onion, garlic and ginger until softened. Next add the carrots, squash and potatoes and saute for 5 - 10 minutes before adding the herbs and spices. Pour in the stock and cook covered at a simmer for 30 minutes. It is ready once the vegetable are tender. Blend the soup a little, but leave enough vegetables whole for a chunky soup. Stir through the coconut milk and cilantro, and season to taste.

Serves 6-8

Tofu Noodle Panang Curry Soup

I came across an interesting product alongside the tofu products at the grocery store, Tofu Shirataki -- noodles made of tofu. The calories in this product hardly even register at a whopping 20 calories per serving. There are three choices in noodle size: spaghetti, fettuccine, and angel hair -- we chose spaghetti. I like the idea of fooling your mouth to think you are eating carb/calorie filled noodles, and it worked well in this dish, but our stomachs weren't fooled. My roommate and I weren't nearly as satisfied as we would have been from the real deal -- we helped ourselves to 2 heaping bowls of soup and nearly finished the whole pot. I am skeptical on how this product would taste in a pasta dish, but I am interested in giving it a try.

Tofu Noodle Panang Curry Soup

2-3 tbsp panang curry paste
14 oz can coconut milk
2 tbsp brown sugar
4 cups vegetable broth

2 8oz packages of Tofu Shirataki spaghetti noodles
1-1/2 cups shredded cabbage
1/2 roughly chopped bell pepper
1/2 roughly chopped onion
1 cup broccoli florets
1 cup sliced mushrooms
1 cup sliced baby carrots
2 tsp minced ginger
2 cloves garlic
1/2 cup chopped thai basil
1 tsp red pepper flakes
Juice of 1 lime
1 tbsp cooking oil of your choice

Heat oil in large soup pot. Saute ginger and garlic over medium heat for 1 minute. Add onion, carrots, bell pepper, and broccoli and saute for 3 minutes. Add in cabbage and mushrooms and continue to saute for about 5 minutes. Meanwhile mix curry paste, brown sugar, and coconut milk in a saucepan over medium heat until well blended, then add vegetable broth and bring to temperature. Drain noodles from package and put in a microwave safe bowl and cover with fresh water. Microwave for 2 minutes then drain and rinse noodles, set aside. Once the vegetables are to your desired tenderness stir in broth, and then just before serving mix in basil, red pepper flakes, and lime juice. Serve noodles into bowls first and pour soup over the top.

Serves 2-3