Mexican Zucchini Lasagna

Super Veggie Lentil Taco "Meat" has a new gig, and just in time for Cinco de Mayo! Layered between thinly sliced zucchini, Mexican rice, spicy tomato sauce, and topped off with some vegan cheddar, this is one mean Mexican Zucchini Lasagna. The only thing that this dish is missing is a margarita on the rocks to wash it down with!

Zucchini stands in for lasagna noodles, keeping this dish very light (more room for margaritas!), as well as gluten-free. This lasagna is also oil-free, and optionally soy-free (watch the vegan cheese and sour cream toppings). If lentils don't float your boat try this with some chipotle-style seitan or seasoned black beans instead.

Perfect mile-high slices are achieved by layering this lasagna in two standard loaf pans lined with parchment paper. Once cooled remove each lasagna by gripping the parchment paper on both sides and lifting, transferring to a cutting board to slice. Do not try this with hot lasagna -- if serving immediately simply cut and serve directly from the pan. The slices won't be as pretty this way, but no less delicious. You may halve the recipe and make only 1 loaf pan (4 servings), but I promise you that you will wish you hadn't. This is one that leftovers taste even better, and also freezes well. So clear out some space in the freezer, fill up that margarita pitcher, and get cookin'!



Mexican Zucchini Lasagna
Serves 8

1 batch Super Veggie Lentil Taco "Meat"
2 large zucchini
1 cup cheddar style vegan cheese (optional)
1/2 cup sliced olives (optional)

Rice
1 cup short grain brown rice
2 cups vegetable stock or water
1 tsp oregano
1 tsp paprika
1/2 tsp cumin
1/2 tsp ground coriander
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1 cup corn (frozen or canned)
2 tbsp nutritional yeast (optional)
1 tbsp tomato paste

Sauce
Large can (28 oz) fire-roasted diced tomatoes (plain diced, crushed, or whole peeled are also OK)
1 tsp oregano
1 tsp ground chipotle
1/2 tsp garlic powder
1/2 tsp onion powder


Rice: Get the rice and lentils going at the same time, starting with the rice. Combine rice, stock, and spices in a medium sauce pan fitted with a lid. Bring to a boil, and reduce to low and simmer covered for 45-50 minutes or until all of the liquid has been absorbed. Stir in corn (don't worry about thawing), tomato paste, and nutritional yeast, if using. Partially cover and set aside.

Lentil "Meat": Start the lentils while the rice is simmering. Follow recipe here. When done stir into the pot of rice and set aside. (You may choose to make the lentils and rice a day ahead and cut an hour of prep time).

Zucchini noodles: While the lentils and rice are simmering start prepping the zucchini noodles. Start by trimming the ends off of the zucchinis. Slice 1/4" thick slices the length of the zucchini (mandolin slicer works great here), until you have 16 total noodles. Line a colander with paper towels. Lightly salt each zucchini noodle on both sides and put into the colander with paper towels between the layers. Set aside to allow some of the moisture to be absorbed, while you finish preparations on the other components.

Sauce: For the sauce, simply blend all ingredients in a blender and set aside until ready to assemble the lasagna.

Assembly: Preheat the oven to 350 degrees and line 2 loaf pans with parchment paper. Spread 1/4 cup sauce in the bottom of one pan. Take 2 zucchini noodles and gently wipe the salt and excess moisture from both sides. Lay the 2 noodles side by side on top of the sauce to create the first layer. Spread 1 cup of the lentil/rice mixture over top of the noodles, and then 1/2 cup of sauce. Repeat for two more layers, noodles then lentils/rice ending with sauce. Top the third layer with 2 more noodles followed by 1/4 cup of sauce, 1/2 cup of shredded vegan cheddar cheese, and 1/4 cup sliced olives, if using. Repeat process in the second pan. Bake lasagnas for 30 minutes, or until the cheese is melty and the sauce is bubbling.

Allow the lasagnas to set for at least 10 minutes before slicing and serving. The longer the lasagnas set, the cleaner the slices will be (see notes above the recipe). Garnish with avocado, vegan sour cream, cilantro, and/or hot sauce. 

Instant Cheezy Sauce

Like so many vegans before me, I have discovered the cheezy joys of nutritional yeast. However, it wasn't always this way--my bliss is fairly recent. My first container of the yellow stuff lasted me ages, and I only enjoyed it when it was hidden among many other ingredients. When I ran out of the first container I decided to try a different brand, which turned out to have a much better flavor. It was then that I discovered my undying love for nutritional yeast.

I eat steamed veggies with my dinner most nights. Once I realized my love of nutritional yeast I got into the habit of sprinkling a big spoonful over top of my veggies for added flavor and nutrition (B-12 baby!). Then to change things up, I started to drizzle some tahini over top of the veggies in addition to the nutritional yeast. I wasn't done there, the third ingredient that I eventually added to my veggie toppings was lemon juice, which rounded out the flavors perfectly. It wasn't long before I realized that rather than messily heaping these ingredients onto my veggies I could premix them into a sauce. A couple more flavors made their way into the mix, and my instant cheezy sauce was born.

This tangy cheeze sauce instantly became my favorite way to dress up steamed vegetables. Before you try this, I should mention that as a prerequisite, you must love nutritional yeast. It is the dominant flavor in this sauce, and if you are anything like I used to be when I first tried nutritional yeast, this one is not for you.


Instant Cheezy Sauce
Serves 2

2 tbsp nutritional yeast flakes
1 tbsp tahini
1 tbsp lemon juice
1 tbsp water
1/2 tsp dijon mustard
1/4 tsp onion powder

Combine all ingredients in a small bowl and stir until smooth. Add up to 1 additional tablespoon of water to achieve your preferred thickness. Spoon over 2 servings of steamed veggies.

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Thanks again to everyone that entered the TofuXpress giveaway. There were 83 qualifying entries in total, and I used random.org to generate the winning number of 73. Congrats to Cadry, the lucky commenter!

Pizza Stuffed Portobellas with Arugula Pesto

New loves of my life: mushrooms and arugula. There was a day that I detested mushrooms, most of my days, actually. I am not sure why things changed, but now I can't get enough. As for arugula, I had just never intentionally had it until recently, and it was love at first bite.

My new loves met in these pizza stuffed portobellas. I want to thank Jess for the idea of using a portobella mushroom in place of a pizza crust. It is such a fun and easy idea, simply fill a portobella with your favorite sauce, veggies, and non-dairy cheese and bake. I chose to sauce my caps with arugula pesto and then stuff them with artichokes, tomatoes, and non-dairy cheese. Admittedly not the most common pizza flavors, but delicious nonetheless. 

Pizza Stuffed Portobellas
(Inspired by Get Sconed!) 
Serves 2

Arugula pesto sauce:
1 cup arugula, packed
1 clove of garlic, minced
2 tbsp nutritional yeast
1 tbsp lemon juice
1/2 tsp onion powder
1-2 tbsp water

2 portobella caps, gills scraped, stems reserved for the filling
1 tbsp sherry
1/2 tbsp olive oil
1 cup frozen artichoke hearts (or canned)
1/2 cup cherry tomatoes, cut in half
portobello stems, chopped
1/2 tsp oregano
1 tsp fresh thyme (or 1/2 tsp dried)
Mozzarella style non-dairy cheese
1 tsp nutritional yeast
Pepper

Preheat oven to 450 degrees. Pour the sherry and olive oil in a small baking dish (large enough to hold both mushrooms), and stir to coat. Put the clean caps stem side up in the dish and rub them around a bit in the sherry oil mixture. Set aside.

Combine all of the sauce ingredients in a food processor and puree. Start with 1 tbsp of water and add another tbsp if the mixture is not saucy enough. Set aside.

Heat a small skillet over medium heat and coat with cooking spray. Add the frozen artichokes, portobella stems, oregano, and thyme, saute for about 3-5 minutes, until the artichokes are thawed. Then add the cherry tomatoes and saute for another minute or two, until the tomatoes are a bit shriveled but not mushy. (If you are using canned artichokes put all of the ingredients in the pan at the same time and cook 3 minutes). Transfer mixture to food processor and pulse 3 or 4 times, to chop up the artichokes.

Now assemble the mushrooms. Spoon the pesto into each cap, half per. Next stuff half of the artichoke mixture in each mushroom. Sprinkle 1/2 tsp of nutritional yeast on top of each, and finish off by sprinkling some non-dairy cheese and fresh ground pepper.

Bake uncovered for 15 minutes and then broil on high for 2-3 minutes to finish cooking the cheese, watching closely to avoid burning. Serve hot.

Amazing Homemade Vegan Bacon, easy! soy-free! gluten-free! freezer friendly!

Vegan bacon with pancakes and herbed potatoes

Nearly five years ago I made the decision to stop eating meat. At the time of the switch my diet relied heavily on store-bought faux meats. I continued eating this way for the first couple of years, but as I learned more about cooking meatless meals from scratch, these products took the back burner.

Through blogging I have learned that a lot of vegetarian/vegans have followed a similar path. Some people stop eating pre-made mock meats because of their desire to eat only natural, unprocessed foods. For others it might be that their tastes have changed and they simply don't want meat substitutes. Yet another reason to shy away from the veg meat products is the cost, which tends to be more expensive than cooking with fresh ingredients from scratch. My reasoning was largely influenced by the cost of these products, but also I did not feel the need for them with all of the new and exciting things I was learning to cook from scratch.

Vegan bacon, tomato and avocado on toast

When I transitioned to veganism in January of this year I came back around on mock meats, because I discovered the possibility of making them from scratch. Somehow seitan had evaded me in all of my years of vegetarianism (hello, chorizo!), and it never occurred to me to make homemade bean burgers. Homemade vegan bacon is one of the more recent things I have played around with. The most common type of homemade vegan bacon is made with tempeh, a close second is the eggplant variety -- both tasty in their own right. Then back in August I came across a bean and buckwheat based recipe, and had a feeling that this was something really special.

Slicing the freshly baked bacon, before frying

My feeling was right, this recipe is very special. There are many things that I love about this vegan bacon, let me count the ways:

1. I can buy the dried beans and buckwheat groats in the bulk bins at my local health food store very inexpensively, and..
2. all of the other ingredients the recipe are always on hand in my kitchen. (Though I have started keeping the beans and buckwheat on hand all the time for this recipe specifically). 
3. The ingredients are healthy!
4. The preparation is extremely easy. 
5. After baking the "batter", slice it and freeze it for later use.
6. Frozen slices go straight into the frying pan and are crispy and ready to eat in minutes. 
7. The taste is better than any vegan bacon I have ever had (pre-made or otherwise - though I should mention it doesn't taste as close to the real deal as some of the pre-made varieties, that said I still prefer this bacon). 

I could go on..

NOM.

Are you convinced yet? Make this bacon, eat it for breakfast, put it in sandwiches, chop it up and add it to soups, salads, and baked potatoes. Whatever you do, just make it! I have made this recipe several times and have adjusted the spices and other flavorings pretty far from where it started to achieve the perfect level of smokey maple flavor. I keep a freezer bag of this bacon on hand at all times, ready to fry up at a moments notice, and I have a feeling that once you try it you will too!

Amazing Homemade Vegan Bacon
(adapted from No Meat Athlete)

1/2 cup dried adzuki beans, or other small red beans
1/3 cup whole grain buckwheat groats (not buckwheat flour)
1 tsp onion powder
1/3 tsp garlic powder
1/3 tsp rubbed sage
1/2 tsp thyme
1-1/2 tsp smoked paprika
1 tsp liquid smoke*
3 tbsp pure maple syrup
1-1/2 tbsp coconut aminos (if no need to be soy-free, sub bragg's, tamari, or soy sauce)*
1 tbsp tomato paste
1-1/2 tbsp nutritional yeast (optional)
1 tsp coconut oil (may sub any oil you prefer)
1/2 tsp salt

Rinse the beans and buckwheat, place in large bowl covered with several inches of cold filtered water; let soak overnight.

Preheat the oven to 400 degrees.

Drain and rinse the soaked beans and buckwheat.  Place in the bowl of a food processor fitted with an s-blade, along with all of the other ingredients. Pulse several times to combine, scrape down the sides and bottom of bowl and continue pulsing until uniform, but not completely pureed.

Line a 9 x 13 casserole dish or rimmed baking sheet with parchment paper and spray with baking spray. Place bacon batter in pan and spread evenly with a spatula. You may choose to spray another piece of parchment paper lightly with baking spray and press the paper on top of the mixture and flatten with your hands. Remove and discard the top piece of parchment paper, then use a spatula to spread over and fill in any bare spots.

Bake for 10 minutes.  Remove from oven and let cool for 10 minutes. Slice into 24-32 strips, whatever size you prefer, I cut mine into 1 inch by 4 inches slices (Do this by making one lengthwise cut down the center, and then 12-16 cuts across the shorter side. See photo above).

At this point freeze any strips your don't plan on eating immediately. Frozen strips can go straight into the skillet at a later date, no need to thaw first. To fry, heat a skillet with a small amount of oil and fry both sides to desired level of crispiness. You may also choose to fry slices in cooking spray, for a less crispy, but still very delicious result.

*Not all brands of liquid smoke are gluten-free. Thanks to Jessy for the gluten-free, soy-free tips!

Spicy Mexi Millet

Are you familiar with millet? Until recently, my eyes passed over it at the store many times without giving it a second thought.


















At closer look I found out a few very interesting things about millet:

1.  It is a grain-like plant, the edible portion being the seeds.
2. Millet is a significant part of the diet in parts of Asia and Africa.
3. This crop does well in hot dry climates, where wheat and rice might not.
4. Just like the trendy seed quinoa, it is suitable for people following a gluten-free diet.
5. These seeds are made up of nearly 15% protein, along with being high in fiber, and containing minerals such as iron, magnesium, phosphorus, and potassium. 
6. If you don't end up liking millet, you can serve it up in your backyard bird feeder or make beanbags with it.

After my first experience with millet I have decided that I will not be using it as bird seed. Millet can be eaten porridge-style for breakfast, it shines as a substitute for rice and other grains in side dishes, it is a common wheat substitute in gluten-free breads, and it can also be made into sweet dishes like pudding. Now I just wonder why a grain with such potential to appear in any meal of the day, and even dessert, doesn't get more press. 

 

I have only just begun experimenting with millet in my kitchen, but I am off to a great start with this Spicy Mexi Millet (thanks Jessy!). This dish is like Spanish rice, and it is great as a hearty side dish. I stuffed peppers with it one night, and another night served it burrito-style atop sauteed cabbage with a drizzle of queso and avocado slices. 

I think this is the start of a beautiful relationship.

Spicy Mexi Millet

(adapted from happyveganface)

½ cup uncooked millet

1 cup water
1 cup cooked black beans (or pinto or kidney beans)
1 green pepper, diced small
1 small yellow onion, diced small

1 carrot, grated

1 large tomato, diced small
3 cloves of garlic, minced
1 tbsp chili powder
1 tbsp tomato paste
1 tbsp dried parsley
1 tbsp dried oregano
1 tsp cumin
½ tsp black pepper
¼ tsp onion powder
¼ tsp garlic powder
1/2 fresh jalapeno, seeded, finely diced
juice from ½ a lime

Place dry millet in a small pot and toast over medium-high heat for a few minutes. Add in the water and bring to a boil, then cover and reduce heat to low. Simmer about 15-18 minutes, until all the water has been absorbed.

Spray a large skillet generously with cooking spray, and heat over medium high. Toss in the green pepper and onions and saute for 5 minutes. Reduce heat to medium and stir in garlic and jalapenos, and saute for another minute. Mix in your beans, carrots, and spices and cook for another 2 minutes. Last, stir in the tomatoes and cook for another 5 minutes. 

Add the cooked millet to the skillet, stir in the lime juice and tomato paste, and serve.

Makes about 5-6 side dish servings, or stuffs an equal amount of peppers or tortillas.