Moroccan Couscous Salad with Saffron and Cinnamon

I tend to shy away from couscous. I blame a college friend who turned her nose up it saying, "Couscous? Sounds too much like goose poop." Ever since, whenever I see couscous that memory comes to mind (and perhaps will for you now, too. You're welcome. [Wow, this post is certainly off to a questionable start]). All joking aside, couscous has just never been very exciting to me.

Enter: Israeli couscous.

The standard itty bitty couscous may have never excited me, but I just discovered that his big brother Israeli couscous does! It is not just me, I served this salad at a picnic and received many positive comments and requests for the recipe. Confirmed crowd pleaser! Trust me and give your favorite summer pasta salad a makeover with Israeli couscous, or better yet, try this salad.

This recipe is inspired by a store-bought version that my dad served at his Memorial Day picnic. The combination of textures and flavors is just right. Light citrus and a touch of sweetness, tied together with the warm flavors of cumin, saffron, and cinnamon. The flavors are even better the second day, so I encourage you to make this a day ahead. The plump beads of couscous hold up very well overnight, something that I wouldn't expect as much from the itty bitty variety.


Moroccan Couscous Salad with Saffron and Cinnamon
Serves 10-12 as a side dish

2 cups Israeli couscous
3-1/3 cups vegetable stock or water
1 tsp olive oil
2 cloves of garlic, minced
1/2 tsp saffron threads
15 oz can chickpeas, drained and rinsed
1 medium zucchini, quartered and sliced 1/4" thick (about 2 cups)
1/2 cup slivered almonds, toasted
1/2 cup roasted red pepper, chopped in 1" pieces
1/2 cup raisins
1/2 cup dried apricots, chopped
1/3 cup Italian parsley, chopped fine

Dressing:
6 tbsp lemon juice
1/4 cup olive oil
2 tbsp water
2 tbsp agave
3/4 tsp sweet paprika
1/2 tsp cumin
1/2 tsp cinnamon
1/2 tsp sea salt
fresh cracked black pepper

Heat 1 tsp olive oil in a large saucepan over medium heat. Add garlic and saute for 3 minutes. Add dry couscous and toast for 5 minutes, stirring frequently. Stir in vegetable stock and saffron and turn up heat to bring to a boil. Lower heat to a simmer and cover. Cook until all of the liquid has been absorbed, about 10 minutes. Toss with 1 tbsp olive oil and set aside to cool.

Prepare mix-ins and whisk together dressing ingredients. Wait until the couscous has cooled, and then gently toss with the toppings and dressing until well incorporated. Season with additional salt and pepper to taste, and fully chill before serving. For best results chill overnight to allow the flavors to meld--in which case keep the almonds separate to prevent them from softening. The salad may also benefit from an additional tablespoon of lemon juice and olive oil in the morning, as most of the dressing will be absorbed into the couscous overnight. Test first to see if this is necessary.

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Thanks to everyone who entered the giveaway to win a copy of Vegan Desserts! A random number generator selected lucky number 59. Congrats to Carrie of Moves 'N Munchies! Email me your address and I'll get your book out to you right away.

Broccoli Salad / Family Favorites Healthy Cooking Challenge

Are there crickets chirping around here or what? Despite my silence, I have actually been much busier in the kitchen than usual, but I decided to leave the camera and commentary out of it. Today is day 8 of the 10 day cleanse that I am participating in, hosted by Spark! Wellness and Choosing Raw. It has been a great experience and I am feeling great. During the cleanse I have been eating lots of fresh fruits and vegetables and have eliminated all caffeine, alcohol, refined sugar, processed foods, along with common allergens such as dairy, gluten, soy, corn, and more. To give you a general idea of the meals, most days go like this: I start the day with a green smoothie, for lunch I have a great big salad, and dinner is a cup of whole grains with lots of steamed vegetables. I have noticed increased energy, elimination of bloating (i.e. a flat belly), and decreased cravings for junk. This is also my longest stretch yet without dairy, which has been very exciting for me.

The cleanse packet came with loads of delicious recipes, but I have also come up with some of my own that are acceptable for the cleanse. One thing that I made is this Broccoli Salad. I was inspired to make this salad as part of the Healthy Cooking Challenge hosted by Alicia at Vegan Epicurean. The theme is family favorites -- and the challenge is to adapt a family favorite into a healthy vegan version. Before we get into family favorites, I thought it only appropriate to introduce you to my family. This is a picture of me with my dad and brother circa 1991.

Cute crowd,
aren't we? :-)














To say that my dad was a super-dad would be an understatement -- he did it all. We lost my mother soon after my brother was born, and as a single dad, my father had a very full plate! He always made sure to keep our plates full too, figuratively and literally. He cooked dinner every night, always consisting of meat, potatoes, and vegetables. Looking back now, it was pretty much exactly what you would expect from a man in charge of dinner, with main courses such as bbq chicken, hamburgers, meatloaf, and the like. You never heard any complaints from us though.. well, except for the nights that he served the frozen vegetable mix that included lima beans.

While my average childhood dinner did not spark any ideas for this family favorites cooking challenge, a broccoli salad recipe that my father often made for potlucks and picnics did come to mind. I had forgotten about this recipe until a few years back when I encountered it at a salad bar. All of the ingredients appeared to be the same as I remembered: broccoli, raisins, sunflower seeds, red onion, bacon, and a creamy mayonnaise based dressing. I could not enjoy a serving because of the bacon, but it really brought back happy memories seeing it.

This dish is obviously quite easy to make vegetarian, but making it vegan is a bit more of a challenge. Traditionally the dressing includes mayo and buttermilk. I have never bought vegan mayo before, and I figured why start now when I can make my own. I turned to the Vegan Epicurean archives where I found several options, but opted for the pine nut version. While the consistency and appearance are very similar to mayonnaise, the flavor doesn't match--however it is delightful! The recipe utilizes apple cider vinegar, lemon, and lemon zest to give it some zip, so I'm deeming this the Miracle Whip of vegan mayonnaise (never mind not having other vegan mayo experiences to compare it to). At any rate, it was perfect for this recipe, with almond milk, agave, and some additional apple cider vinegar rounding out the dressing.

I obviously left out the bacon, and I did not bother coming up with a substitute because the salad shines without it. The last tweak that I made was to drop the raisins and sub in pomegranate seeds. This salad is quite different from the one by my dear father, but I believe it is a worthy tribute to the original.


Broccoli Salad
Makes 4 large side dish servings
(apprx 1-1/2 cups per serving)

Salad:
4 c broccoli florets and stems, chopped into small bite sized pieces
1/3 c red onion, finely diced
3/4 c pomegranate seeds
1/2 c raw sunflower seeds

Dressing:
1/2 c Alicia's pine nut mayo
2 tbsp apple cider vinegar
2 tbsp agave
1/4 c almond milk

Directions:

Whisk dressing ingredients together in a small bowl and set aside.

Combine all other ingredients in a medium bowl and toss with dressing. Refrigerate for at least 20 minutes prior to serving.

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I love you dad!