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September 27, 2009

Chunky Carrot & Squash Soup with Coconut & Red Pepper Flakes

And now onto the star of my 3 day long soup cooking spree -- Chunky Carrot & Squash Soup with Coconut & Red Pepper Flakes. Unfortunately I can't take the credit for this gem, it is a creation of Jacqueline's from Tinned Tomatoes.

This soup is the perfect marriage of spicy, creamy, and chunky. I seriously cannot praise this soup enough, and neither can several other people that got a crack at the two different batches I made this week. I am definitely guarding the last couple of servings of leftovers with my life. The only thing that I changed is that the original recipe called for 1/2 cup coconut milk and I used 1 cup to make mine extra creamy. Also, it seems that a hand blender would serve well for the light blending needed at the end of the process, but I don't have one so I used a potato masher and this worked great.

Chunky Carrot & Squash Soup with Coconut & Red Pepper Flakes
(from Tinned Tomatoes)

1 tbsp olive oil
2 cloves garlic, finely chopped
2 tsp ginger, peeled and finely chopped
1 onion, finely sliced
1/2 medium butternut squash, cubed
3 potatoes, diced
6 carrots, diced
1 tsp red pepper flakes
2 tsp turmeric
2 tsp ground coriander
6 cups vegetable stock
1 cup coconut milk
2 tbsp chopped cilantro
salt and freshly ground pepper to taste

Heat the olive oil in a large pan. Saute the onion, garlic and ginger until softened. Next add the carrots, squash and potatoes and saute for 5 - 10 minutes before adding the herbs and spices. Pour in the stock and cook covered at a simmer for 30 minutes. It is ready once the vegetable are tender. Blend the soup a little, but leave enough vegetables whole for a chunky soup. Stir through the coconut milk and cilantro, and season to taste.

Serves 6-8


  1. Oh my! This sounds delicious. I can't wait to start using winter squash soups. This is definitely going on my list.

  2. Oh wow! Your soup looks amazing and it sounds so delicious with 1 cup of coconut milk, YUM! I LOVE coconut milk and I'd love to give this a try very soon, thanks so much for sharing the recipe! :)

    Also thank you for your lovely comments on my blog. You made me smile:)

  3. I am so glad you enjoyed the soup! And such a nice compliment that you tried it and posted it. I have to admit it is our favourite too:)

  4. Sarah, Thanks for your comment on Two Blue Lemons! I'm glad you found us and equally glad I found you! This soup looks delicious! That color is gorgeous. I can't wait to make it! Yum!


  5. This does look fantastic. I love coconut milk in soups (even though I don't like coconut).

  6. I made this soup and it is delicious, reminded me of new england clam chowder (which I no longer eat, being a gluten free vegan). My husband who loves to eat meat, also really liked this soup. He's pretty picky and usually doesn't eat the different soups I make. This recipe is a keeper, I'm making it as part of my christmas dinner!

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